Support · Substance Use
SMART Recovery — secular, evidence-based addiction support
A non-religious, CBT-grounded alternative to 12-step programs for substance and behavioral addictions.
SMART Recovery4 min read
SMART Recovery runs free in-person and online meetings worldwide using cognitive-behavioral and motivational tools. Unlike 12-step programs, it is non-spiritual, treats addiction as a learned behavior, and does not require lifelong attendance.
A useful complement (or alternative) to AA/NA for people who prefer a secular, skills-based framework.
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A note on this article
Mental Hum publishes general education, not medical advice. If something here reflects your own experience, please consider speaking to a clinician. If you are in crisis, call or text 988.