Self-Help · Men's Health
Movember — men's mental health and suicide prevention
Global programs and resources for men's mental health, including peer-support training (ALEC).
Movember4 min read
Movember funds and runs men's mental health programs in 20+ countries. ALEC (Ask, Listen, Encourage action, Check in) is its free, evidence-informed framework for how to support a man in your life who may be struggling.
A useful resource for men who do not see themselves in the dominant tone of most mental health messaging.
Mental Hum's library is a curated index of authoritative third-party resources. The summary above is our own framing; the full information lives at the source.
A note on this article
Mental Hum publishes general education, not medical advice. If something here reflects your own experience, please consider speaking to a clinician. If you are in crisis, call or text 988.