Self-Help · International
HelpGuide — free mental health and wellness library
A long-running, ad-free, plain-English library of mental health and wellness articles.
HelpGuide.org5 min read
HelpGuide is a non-profit, ad-free library covering depression, anxiety, sleep, trauma, relationships, and aging. Articles are written and reviewed by mental health professionals and pitched at a general audience.
A useful complement to NIMH and NHS resources for readers who want something less institutional.
Mental Hum's library is a curated index of authoritative third-party resources. The summary above is our own framing; the full information lives at the source.
A note on this article
Mental Hum publishes general education, not medical advice. If something here reflects your own experience, please consider speaking to a clinician. If you are in crisis, call or text 988.