Treatments · Therapies
What 'evidence-based therapy' actually means
Cochrane's plain-language explainers on systematic reviews — the tool that decides what 'works.'
Cochrane8 min read
'Evidence-based' has become a marketing term as often as a methodological one. Cochrane is the international gold standard for systematic reviews of healthcare interventions, including psychotherapies and psychiatric medications.
Their public-facing 'Evidence' hub explains how reviews are conducted, why effect sizes matter more than p-values, and how to read a forest plot — a small investment that meaningfully changes how news headlines about mental health treatments read.
Mental Hum's library is a curated index of authoritative third-party resources. The summary above is our own framing; the full information lives at the source.
A note on this article
Mental Hum publishes general education, not medical advice. If something here reflects your own experience, please consider speaking to a clinician. If you are in crisis, call or text 988.